Red Light Therapy Postpartum: A Gentle Way to Support Recovery

Medically reviewed by Karen Wolters, RN.

After giving birth, your body goes through a period of healing, adjustment, and sometimes discomfort. For many new mothers, finding ways to feel better while caring for a newborn is challenging. One option that’s growing in popularity is red light therapy postpartum, a safe, drug-free approach that may help support the body’s natural recovery process.

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Feel the difference with clinical-strength red light therapy - right where you need it most.

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What Is Red Light Therapy?

Red light therapy (RLT), also known as low-level light therapy (LLLT), uses specific wavelengths of light to stimulate the body’s cells. When directed at the skin, this light penetrates into the tissues beneath, where it can support biological processes that promote healing.

At HealthLight, we use flexible FDA-listed red light therapy pads that shine light directly on the skin. There’s no guesswork or complicated setup — just gentle, consistent sessions you can do from the comfort of your home.

How Red Light Therapy Can Support Postpartum Healing

While red light therapy is not a cure-all, many women find it helpful as part of their recovery journey. Here’s how it may assist during the postpartum period:

1. Improved Circulation

Pregnancy and childbirth can affect circulation, especially in the lower body. Red light therapy helps increase local blood flow, which can support tissue health and natural healing in areas that have experienced strain or trauma.

2. Temporary Pain Relief

The postpartum period often brings aches and discomfort, from back pain and sore muscles to the effects of labor and delivery. Red light therapy can offer temporary relief from minor muscle and joint pain, helping you feel more comfortable as you rest, feed, and move throughout the day.

3. Gentle Support With No Downtime

Unlike more invasive treatments, red light therapy is non-invasive and drug-free. Sessions are simple to fit into your daily routine, even while your baby naps. Our pads can be applied directly to areas that need attention, like the lower back, abdomen, or thighs, allowing you to relax while the light does its work.

The HealthLight Foot & Ankle Pad

Drug-Free Relief Starts Here.

Feel the difference with clinical-strength red light therapy - right where you need it most.

Find Your Perfect Pad

Is Red Light Therapy Safe Postpartum?

HealthLight’s red light therapy pads are FDA-listed and designed for safety and ease of use. However, it’s always a good idea to consult your healthcare provider before starting any new therapy after giving birth, especially if you’ve had a C-section or other complications.

How to Get Started

Using red light therapy at home is easy with HealthLight:

1. Choose the right pad – Our pads come in different sizes for different body areas.

2. Apply it directly to the skin – No need to look at the light or guess where to shine it.

3. Relax for a few minutes per session – Most people start with 15–30 minutes per area.

4. Repeat daily for best results – Regular sessions work best for ongoing support.

A Note of Encouragement

The postpartum period can be overwhelming — physically, emotionally, and mentally. While red light therapy isn’t a replacement for rest, nutrition, and medical care, it can be one small way to support your recovery and comfort in those early days.

Explore HealthLight’s red light therapy pads to support your body gently and naturally after childbirth. You deserve tools that help you feel better and get back to being you.