Can You Look at the Light During Red Light Therapy?

Medically reviewed by Karen Wolters, RN.

If you’re new to red light therapy, you may be wondering:
“Can you look at the light during RLT?”
It’s a common question, especially with so many different device styles on the market.

The short answer: When using HealthLight pads, there’s no need to worry.

The HealthLight Foot & Ankle Pad

Drug-Free Relief Starts Here.

Feel the difference with clinical-strength red light therapy - right where you need it most.

Find Your Perfect Pad

Red Light Therapy Pads vs. Panels

Many red light therapy devices are built as large, freestanding panels or facial masks that shine light outward. In those cases, light can be directed toward the eyes, so eye protection is often recommended.

HealthLight is different.
Our devices use soft, flexible pads that are placed directly onto the skin, targeting specific areas of the body like the legs, back, hands, or shoulders.

This means:

• The light is focused downward into the tissue, not toward your face or eyes.

• There’s no need to look at the light, and in most cases, you won’t even see it directly during use.

• No eye protection is necessary with standard pad use.

Comfort and Safety First

Red light therapy with HealthLight is designed to be both safe and easy to use at home or in a clinical setting. Our FDA-listed systems deliver consistent, targeted light exactly where it’s needed without flooding the room or your eyes with brightness.

You can simply sit back, relax, and let the therapy pads do the work.

The HealthLight Foot & Ankle Pad

Drug-Free Relief Starts Here.

Feel the difference with clinical-strength red light therapy - right where you need it most.

Find Your Perfect Pad

What Red Light Therapy Supports

HealthLight’s systems are used to support:

• Healthy circulation

• Relief from pain and stiffness

Whether you’re recovering from activity or supporting your daily wellness, red light therapy is a natural way to care for your body comfortably and effectively.

Still have questions about how to use your HealthLight system?
Contact us or check out our products page to get started.